Root-Level Human Optimization

Welcome to my journey in health optimization, longevity, and a little biohacking.

Here, I’m exploring and tracking everything from nutrition and fitness to advanced wellness strategies, all with the goal of achieving root-level transformation.

This journey revolves around six core focuses: Research, Exercise, Nutrition, Testing, Recovery, and Discipline—each a pillar in the quest for peak performance and long-term vitality.

I’m diving deep into what it means to optimize the body and mind, sharing insights, experiments, and discoveries along the way. Join me as I document the key aspects of this path to uncover what truly improves human longevity.